, Bodybuilding Without Steroids, Milo Secret To Building Strong Muscle, Building Wrestling

Bodybuilding Without Steroids, Milo Style! Here’s what it means: if you’re a drug-free weight lifter with average, or worse, lousy genetics like me, then building muscle boils down to this…

If You Are Not Lifting More Weight Today Than You Did 12-Months Ago, Or Even Four Weeks Ago… Then You Are NOT Building Muscle!

You can bench press or shoulder press a Kettle Bell with 40 lbs in each hand until you turn blue in the face… but the person who benches presses 275 lbs or barbell shoulder presses 125 lbs will always have a bigger chest and more muscular shoulders than you, why? because they are lifting heavier weights!

Here’s the basics of bodybuilding without steroids, Milo style, for building lean muscle…

Free Weights. Machines balance the weight for you which leaves your stabilizing muscles weak. Free weights force you to balance the weight yourself which strengthens your stabilizer muscles and allows the body to develop real strength.

Compound Exercises. Lifting heavy objects always engages several muscles. If you want to build stronger muscles you must use exercises that incorporate more muscles – Dead-Lifts, Squats, Bench Press, Over-head Press and others.

Barbells. I see LOTS of people at the commercial gyms using machines because It’s a comfortable and easier way to exercise. Milo Bodybuilding uses barbells because you can lift the most weight and progress more easily.

Pyramid Reps. You can use more weight if you stagger the reps and weight. This allows the different muscle fibers to be stimulated and developed. The end result is a more perfectly developed muscle that is as strong as it looks.

Frequency Of Training. If you weight train (with real progressive effort) to often you’ll burn out. If you don’t train often enough your muscles and body-fat content will never progress to what you want it to be, your goal. Milo Bodybuilding is all about putting together the correct combination for optimum growth and health.

Most Productive Exercises are:

Free Weight Squats


Bench Press

Over-Head Press

Bent-Over Barbell Rows

Barbell Biceps Curl

Barbell Close-Grip Bench Press – Triceps

Standing Calf Raise.

If you use these select compound muscle exercises in a system that allows you to lift heavy and safely, eat plenty of nutritious foods and get ample sleep, your muscles will have no choice but to grow stronger, bigger and much leaner!

It’s Monday so remember to look over your short and long-term goals, get your mind into what you want to accomplish this week and don’t make excuses not to do it. A winner never quits and a quitter never wins!

, Building a Professional Career Online, Building Wrestling

The Internet has become one of the vital components of our daily lives. It is not hard to admit that most of our daily activities in life have been touched by the World Wide Web. With that, it is no surprise that a growing number of individuals are already exploring — some enjoying the benefits of having a professional career online, a lucrative and rewarding career right at the comfort of a coffee shop or in their home office in front of their computer.

Creating a professional career online is now possible, thanks to the convenience the internet provides. One can easily start a career in buying and selling stuff online or by simply creating a blog or engaging in freelance writing. There are many careers available online. Here are some of the following careers you can look into online.

Freelance writing


Ghost Writing



Website Design

Video Editing


Find a career that suits your set of skills best and then start creating your online portfolio to get clients and projects to start with. It is advisable to get a reliable internet access, one that runs at least 2MBPs or more to be able to attend to your daily activities on the internet. A lower speed may prove to be stressful when trying to meet and beat deadlines as well as when updating online templates and doing web design. Anything less also fails to meet requirement of clients and freelancing websites. Thus trusted home phone and internet bundles will help make your online freelancing career even more feasible.

Here are some of the tips you can follow to start and build a professional career online.

Create an online portfolio

Before finding clients and trying to land a job online, you need to create an online portfolio. It can be your Name.com or a blog under a free hosting platform like Weebly, Blogger, or WordPress to begin with. Include credentials, training, sample works, and a few details about yourself in this page. This can be a simple website with a few pages attached where potential clients can download and read samples of your work. A contact page is also essential.

Build your connections

You have most likely met a colleague who also happens to work online. You can include him as one of your references on your online portfolio. You can also add your past managers and supervisors as references. Be sure to inform your colleagues about them being one of your trusted references online. You can also include testimonials from past clients as well as their contact information to be able to provide your potential clients a reliable source of firsthand information about you and your performance as a professional online freelancer.

It is also important to keep in touch with your past clients from time to time to be aware of possible projects that may be available for you to do.

Update your social media accounts

Social media is also a big factor in building your career and connections online. LinkedIn, Facebook, and Twitter are just some of the social media sites you should have to be able to build credibility and your authenticity as a real individual working online. LinkedIn is a very good source of connections as well so you must really take advantage of the feature it offers. If you would want to keep your Facebook and Twitter feeds private, it would be advisable to have a separate Twitter account or a Facebook page for your business or brand. Past clients can post comments and testimonials in these social media pages as well.

Utilize marketing strategies

Take advantage of the free marketing strategies on the internet for your online business and online services. Post feeds on your social media accounts. Submit guest posts to increase your presence online, write press releases and publish them on free PR websites. Join forums and Q&A websites and the likes. The more you expose yourself and your brand online, the higher are the possibilities of getting clients and projects.

Advertise your business

As you see your business grow, you tend to meet competitors along the way. Advertise your business to create an edge over your competitors. Target your market well and utilize the right keywords to be able to make your business more visible and on top of search engines. This may take time but with the right strategies, you can practically be a preferred choice over similar professional services if you market your business well.

, How to Move a Steel Building, Building Wrestling

Depending on the size and design of the steel building there are two options for moving it. Larger steel buildings sealed to a foundation will need to be disassembled and reassembled, while smaller steel buildings may be able to be moved short distances in one piece. Either way, moving a steel building 50 feet or 500 miles requires a lift and a skilled lift operator; if it’s being moved any significant distance an 18-wheeler will be required.

It is possible to move smaller steel buildings like sheds or small garages without disassembling it. If a smaller building is being moved a short distance, say from one end of a property to another it can actually be slid. The process begins by carefully raising the front of the steel building with a lift and sliding wood under it to act like a stand and then again repeating this process on the back to the building. Then, by attaching a towrope to the wood beneath the building, the steel structure can be towed from one place to another.

While this method is much less costly than disassembly and reassembly it’s also more risky. Uneven movement can cause bending and warping that can damage or destroy the structural integrity of a steel building. An advisable, but not surefire method of preventing flexing is to reinforce the skids by attaching 2×4’s cut to the width the building to the skids creating a sort of frame. In the end the building can be towed on the skids by a truck; much like a child being slid through the snow on a sled by his parents.

If the building needs to be moved further then it can be raised up by the lift from the 2 until a truck is able to move below it at which point the lift can lower the steel building or shed onto the bed of the truck. The truck can then relocate the building and then again a lift and raise and lower the steel building onto its new property.

Moving a larger building is much more complex because it involved breaking down a building into its basic components, transporting the components, and then reassembling them back together. The most important part of breaking down a building is organization. Improper deconstruction can create costly expenses in the form of lost or damaged parts. It’s highly highly recommended that skilled laborers be hired to ensure the structural integrity of the steel building is protected through all phases of the moving process.

Breaking down a building is essentially done in the reverse order of constructing one. Remove the trim and accessories, then the roof and wall sheeting, then the framing. A new foundation with the appropriate anchor bolts will need to be prepared at the new location. Once all of the components are moved from the original location to the new location the reconstruction process can begin as if it were a brand new building. High-quality buildings will be easier to move because their components will be able to better withstand the wear and tear of being taken apart and put back together. Also, pre-welded clips on buildings will speed up the entire process and prevent the loss of loose bolted clips during the move.

, Building A Custom Chopper Motorcycle, Where Do You Start?, Building Wrestling

So you want to build a custom chopper? I do too, so the first question I asked myself, is where do I start. Should I make a business plan, a schedule, a financial statement, or should I just buy my wife some flowers and blindly proceed? I guess I should do all of the above but not necessarily in that order.

I will start by trying to justify this purchase and or endeavor, to do this I will make a list of my reasons for building a Chopper. 1) I want to ride a custom chopper, a totally cool stretched out, fire breathing, gas eating, pavement pounding, old lady scaring, 2 wheel monster. 2) I want to be able to say “I built that” when someone asks me where I got that totally sick bike. 3) I want to be able to customize the bike beyond the standard add on parts I can get for my current bike a Harley Davidson Fatboy. 4) I want to be able to make this dream come true, meaning I need to be able to pay for it. A $35,000 chopper is out of my current budget. 5) I have been talking about this for 5 years so why don’t I get to it and stop doing all the talking and start doing some building.

Now I have a few reasons on paper a will look at my options, then make a plan, a schedule, and find some extra money.

Let’s start with a my build options, and plan on a slow and steady approach. I realize I will need to do a lot of research before I start. I have 4 basic options, a kit bike, a rolling chassis, a start from zero build, or an extreme makeover of a current motorcycle.

Option 1) If I start with a motorcycle kit I maybe the farthest ahead from a mechanical perspective, and farthest behind from a financial point of view. What do I mean by this, well a kit bike has all the parts it just needs paint, labor, gas, oil and some love. The problem a complete kit bike will cost me $12,000 dollars right up front. This is a bit out of my spend a ton of money now then not be able to ride a bike for a year or two thinking. If I get a kit, I maybe able to get it together faster, as I will be motivated and have all the parts ready to go. As a first bike I think this is a very good option, when you consider all the expensive mistakes I may make along that way. One drawback to this option is the amount of customization I can do to the bike as it is put together. Because all the parts are in the kit, I may resist the urge to get new bars or different sheet metal, or other parts.

Option 2) Start with a Rolling chassis, this is the middle of the road option, spend a lump sum of money, about 1/2 of what the overall bike will cost and get a basic setup that all works together.

A Rolling chassis kit consists of a Frame, 2 wheels, the forks, and triple clamps and bars, all build and configured to work together. Add a motor and a transmission and all the major workings of the bike are in place. This setup helps avoid some of the major work needed to mix match and fit these items together. This option also allows for a ton of customization in the parts that people see and the parts that give a bike it’s personality. For me this is a very serious option to consider. I would only have 1/2 the cost and 1/2 the parts sitting around and gathering dust until I get time to get it together.

Option 3) Find each and every part one at a time and build a completely custom motorcycle. I know I could do this, but I also know I will encounter more unexpected and possibly expensive issues with this type of build. This option would give me a bike that no one would ever duplicate. This could be very good or this could be very bad. What if some possible combination of frame, motor, forks, or wheels didn’t work together? It would not be discovered until the motorcycle was all together. I think this option is better left to the serious professional who build bike all night long, as the are working on other peoples bikes, and running businesses during the day. I may consider this for my second custom chopper.

Option 4) Take an existing bike and start cutting and changing it. This is maybe as involved as chopping and re-welding the frame to create a new rake and angles. Or it could mean just getting a new frame and using the engine, transmission, and various other part to build a new machine. I like this idea, and I think it would be a lower cost alternative to all new custom parts. With this option you are also able to keep the current registration and title if the frame is not replaced. This is also a lower cost option because a lot of the miscellaneous parts can be reused.

I know that in one page all the possible combinations of Custom Chopper build can’t be completely explained, I just hope this information give you something to start with and build on. It has help steer me in the direction of a rolling chassis, so I better get shopping.

, What’s the Purpose of Team Building Activities?, Building Wrestling

The purpose of team building activities is generally to foster awareness of the team spirit and to reinforce commitment to the team’s shared goals and objectives. Properly applied, these activities can develop strong interpersonal relationships which help to bond the team closer together.

The purpose of team improvement should include the encouragement of individual team members to cooperate together in the team’s work environment, interacting and integrating skills into a united effort so that each individual’s goal achievement is connected to the greater overall team goal achievement.

It’s not enough to create a feeling of interdependence among team members where each one feels they are all in the same boat together. This can force people to get along with each other as they face no alternative option. When they then take part in competitive activities, the end result is only about winning and all too often there is nothing they can take back to the work place of lasting useful value.

Poorly thought out activities confuse strong competitiveness with overt aggression. This should not be the purpose of team building activities. A cohesive team that can work successfully together doesn’t need aggression to achieve its goals. Such activities can be demeaning to individuals who are often forced to compete at a level that is largely meaningless in the work place.

The only purpose of engaging in such activities should be to unite a group of individuals who all need each other in order to achieve their individual goals, as well as the group’s common goals. This can be done by increasing or creating an understanding of common commitment to the team goals.

When the purpose of these activities are properly thought out, then put into action on away days (for example), the end result can be marked improvement in team functioning, as well as the increased effectiveness of team members who then become real team players.

There are different types of activities developed for the purpose of improving team effectiveness. They should never be chosen at random on away days. Prior to the away day a need assessment should be conducted to discover exactly what kind of team building activity will suit the team best. This should be one that concentrates on improving the team’s weaknesses while maximising the team’s strengths.

Team development is really about creating an effective team spirit in a group of people who need each other in order to accomplish common goals.  The purpose of developing a team through targeted activities should be to clarify team goals and strategies. It should reduce conflicts between team members, increase awareness of each individual’s worth and usefulness, as well as bonding and binding the team together for the common good.

Team activities should not confuse team members in any way. This can happen, not because the team building activity is at fault, but because the facilitator is unfamiliar with the activity, or does not have the necessary skills to facilitate it properly.

When, on the other hand, the facilitator understands the purpose of team building activities and understands how to deliver it expertly, the team will benefit considerably from the exercise and the company will too.