, Eight Little Things Not to Forget When Building a New Home, Building Wrestling

Building your own home can be exciting yet nerve racking experience. Paying attention to detail throughout the construction process will help streamline the process and increase your ultimate satisfaction with the home. Here are eight little things not to forget when building your new home.

Ample High Performance Lighting – Be sure to install ample high output energy efficient lighting in high use areas. This rule absolutely applies to kitchens and bathrooms. If installing recessed lighting, be sure to several lights through out the kitchen or bathroom to avoid shadows. Chandeliers, track lighting, fluorescent lights or under cabinet light will all work fine. Just be sure to install plenty of them in high use areas.

Insulate Your Garage – Most builders only install insulation within interior walls of the home that face the outside of the house. Generally, builders do not insulate the exterior walls of your garage. Forget this tip and your garage will be hotter in the summer and colder in the winter. Have your builder insulate the exterior facing walls of your garage before the drywall is installed. Better yet, do it yourself to save some money.

Electrical Outlets Under Eaves – If you like to install lights during the holiday season on your roof line, be sure to install electrical outlets under the eaves to simplify installing the lights. Also be sure to install a switch to turn the lights on or off from inside your home near the front entrance. When you are up on that ladder on a blustery winter day, you will be thankful you can just plug the lights in with minimal extension cords and flip the lights on or off with a switch from inside your home. Speaking of holiday lights, install an outlet near the mantel of your fireplace too.

Double Coaxial Connections in Wall Jacks – Given the popularity of high definition televisions and digital video recorders, be sure to run two coaxial cables into each wall jack where you may want a TIVO or DVR unit. This will allow you to record one show and watch another simultaneously. Forget and you will need to drop that second coaxial line later which can be very tricky after drywall is installed.

Gas Line In Utility Room – Even if you plan to use an electric clothes dryer, it may be prudent to install a gas line into your utility room to allow for a gas clothes dryer in the future. Although gas prices are on the rise, if you have a large family and do many loads of laundry each week it may be cheaper in the long run to use gas. If you do not add a gas line in the utility room, an electric clothes dryer will be your only option.

Seal Your Garage Floor – Consider sealing your garage floor before moving into the home. Concrete sealer is available in do-it-yourself kits that will protects your garage floor from deterioration caused by road salts and prevent stains due to oil and other fluids. It also adds to the aesthetics of the garage and may make your home more marketable when you sell in the future. You might also consider a drain in the floor of your garage.

Ample Height for Shower Heads – This may seem like a no brainer. However, if you forget to raise your shower head to a comfortable height during construction, you will have to squat or bend over while you should be relaxing under a nice warm shower.

Automatic Pool Water Filler – When installing a pool or spa, remember to hook the pool fill line into your sprinkling system so you can automate adding water to your pool. This is especially convenient in the south where water evaporation rates are high in the summer. This will allow you to set one zone of your sprinkling system to add water to your pool. You then simply tell it to run 10 or 15 minutes once a week.

The character of your home will often shine through in the details. Paying attention to the details, such as those noted above, will help increase your satisfaction with your new home and should help simplify your lifestyle.

, The Importance of Building Insurance, Building Wrestling

All lenders insist on Buildings Insurance if any property is secured against a loan. If anything adverse happens to the property (like it being burnt down), the same property can be rebuilt from the proceeds of the insurance claim. And if your property is mortgage free and a similar devastation occurs to it, you will still be protected by the insurance policy and will be able to rebuild your property from the proceeds of your claim.

All Buildings Insurances are taken out so as to have a peace of mind against misfortunes that you hope will never occur. This kind of insurance offers protection against structural damages e.g. roofs, walls, floors, ceilings, windows and doors. The causes of structural damages specified in policies are usually by fire, detonation, burglary or attempted burglary, malicious damage /vandalism, natural calamities like lightning, flooding, storms, earthquakes, subsidence and falling trees etc. Also included in the policies are damages on outdoor properties such as gates, fences and railings.

But do be aware that not all policies cover all the above mentioned potential damages and each insurer will have its own exclusion peculiar to that particular policy. Should you require any specific cover which has not been detailed in the policy then you can obtain one by paying an additional premium.

In the unfortunate event of you not being able to reside in your property until it has been deemed safe and secure for you to live in, you will need to ensure that your Buildings Insurance policy covers you for a suitable alternative accommodation while works are being carried out on your property. Also make sure that your policy covers you for any associated architects’ or surveyor’s fees.

, The 5 Most Effective Herbs and Spices for Building Muscle, Building Wrestling

Certain herbs and spices promote the growth of muscles through increasing the body’s testosterone levels and improving the body’s stress response. Including these healthy flavorants to your daily diet not only helps you maintain a fitter body, but also contributes to achieving other health goals such as prevention of diseases, faster recovery, increased stamina, improved bodily functions and many more!

If you’re looking to increase your muscle mass, here are 5 herbs and spices you should consume:

Ginseng

The herb ginseng is very ideal for gym buffs and body builders because it helps the body adapt to physical stress through supporting muscle synthesis. Like all adaptogen herbs, ginseng helps the body cope with the strain of regular exercise without affecting appetite, mood and sleep. According to the National Institutes of Health, ginseng helps boost energy levels, promote heart health and improve one’s sense of well-being.

Flax Seed

Flax seed is another herb that greatly contributes to building muscle. It is an excellent source of protein, containing approximately 25 to 30 grams of protein per 100 grams. Flax seed is also packed with vitamins, minerals and nutrients including the essential fatty acid called alpha linolenic acid which is known to increase insulin sensitivity in muscles. Regular consumption of flax seed will give body builders improved oxygen utilization, enhanced energy levels and faster body recovery.

Rhodiola

Also referred to as golden root or rose root, this powerful herb is known for stimulating anabolic activity as well as muscle protein synthesis. It is an ideal herb to take for post-workout routines because it contains enzymes and proteins that are essential to muscle recovery.

Black Pepper

This super spice is known for providing the body with a long list of health benefits. It contains the compound piperine which has been used since the ancient times to relieve joint and muscle pain as well as fatigue. Aside from its powerful healing properties, black pepper also improves the body’s ability to absorb essential nutrients from the food we consume.

Ginger

Another notable spice when it comes to building muscle is ginger. This common household ingredient is packed with gingerols which has been found to effectively soothe aching muscles and to increase its recovery by up to 25 percent after a workout session. Ginger is very ideal for athletes and body builders because it greatly contributes to the body’s ability to supply oxygen and nutrients to the muscles when needed most.

Whether you’re a gym buff or not, regular intake of these 5 muscle-building herbs and spices are a surefire way to a healthier and fitter body!

, Building Wrestling

Room escape games are not just for fun and entertainment. Several businesses use room escape activities for team building to break communication barriers that exist within the workplace.

The objective of team building is to encourage employees and prepare them to solve business problems collectively and effectively. Let’s take a look at different escape room’s activities that are fun and educating at the same time.

A Thrilling Escape Room Game That Helps in Team Building

The most exciting game in escape room is hungry zombie. Your team is locked in a room with a hungry zombie who is tied with a chain. After every five minutes, the chain gets released by one foot and the hungry zombie is able to move further to catch you.

The total duration of game play is around one hour and by the end of time, the hungry zombie is able to reach every corner of the room. The room is full with clues and you are required to solve puzzles/riddles to find the key to the locked door and escape from the room with your team members.

To escape the room and save themselves from hungry zombie, participants need to do the following:

Communicate

Communication is the key to finding hidden clues quickly. The participants have to work in groups of 2-3 to find hidden clues in the rooms. They need to keep the team informed at all times so that they can use the information and the hidden clues to unlock the secret of the hidden key.

Escape room games foster communication between the employees (participants) and encourages them to work collectively to win the game and escape the room. The activity also teaches them the importance of cooperation without which the whole team will fail.

Think out of the Box

The team building games require you to think out of the box as it is something you have never experienced. The time is right to unleash your thought potential and look for clues that will help you solve puzzles and riddles.

Escape room games have a totally different setup. Besides, taking away from the routine office work, these activities put you in a situation where you have to utilize the information available, seek suggestions, ideas from other members and see what works.

Take Lead or Follow

The escape room games give all a level playing field where your manager would be just a player like you. The team building unleashes your leadership potential and you might be required to take leadership in certain situations to steer your team out of the room.

During the game, you can also come across a situation when there will be one or more leaders. In such situations, the team members have to consult and decide who should lead without creating a conflict. Thus, these room escape activities teach the team to work together without creating a fuss over leadership issues.

Room escape games focus on increasing cooperation and building a team spirit where the individual does not limit his duties to individual performance. If used in the right manner, escape room games can help you build a team that work as a cohesive force and solve any business problem in a rational manner.